Individual counseling, couples counseling, premarital counseling, family counseling and group therapy. Focus on family counseling: approaches I use: play therapy, acceptance and commitment therapy (ACT), Cognitive Behavior Therapy (CBT)
A Mindful Howse, LLC
Erin Howse is a Licensed Professional Counselor who has been providing group and individual therapy since 2011. With the rising trend in deaths by suicide, Erin recognized the need for licensed counselors to provide support and education to people dealing with depression, anxiety and trauma. Contrary to previous beliefs, mental health issues impact populations of all colors and ethnicities around the world calling for more counselors of color in the behavioral health field. In 2018, Erin Howse founded A Mindful Howse to provide behavioral health services to a broader audience.
What does A Mindful Howse stands for?
Helping individuals and families recognize how their thoughts and beliefs impact their emotions and behaviors. Equipping people with the tools to change their behaviors and empowering them to address their trauma and underlying issues. Reminding people that they are not alone, I see them, hear them and am willing to take the steps to understand them
Importance of therapy
Studies show that unresolved trauma is a huge predictor for suicidality and substance abuse. I believe it is important to walk beside someone as they explore their hurts and pains and help them to acknowledge their resiliency and strengths.